![]() ![]() For me, it’s a nice time to emphasize more yoga and work on mobility to unwind the months of overuse and poor posture. Now is a great time to be honest with yourself, assess your weaknesses or negative tendencies, and do something about them. Pick a new activity to try out or revive an old one you lost touch with, partly as a mental challenge, partly as a way to keep life interesting. You’ll finish feeling like an absolute champion of the day. Let’s ride the bike smart trainer while you set a new five episode record of Brooklyn Nine-Nine! Maybe some bodyweight strength training during commercial breaks. What did you manage last winter? Three daily episodes of Parks and Rec? Four? Surely you can do better than that. The thing about effective goals is keeping them reasonable and achievable. But if that distracts you from the real goal of being active overall, my dearest Frozen Elsa, you can let it go. If you’d like, it can be structured and regimented. It might be a touch less than what you do in the warm months. If there’s anything I have learned in most aspects of life, it’s that there is no one best way but many paths toward your version of success.įirst, consider one critical goal: be consistently active at a level sustainable for you. Is there one best approach to the off-season? Nah. ![]() No offense if you have an easy time getting out into the cold consistently, but not everyone loves to train in the rain, hail, sleet, snow, slush, and ice. So what’s the solution? Move to New Zealand? Hole up like a hibernating black bear? I guess I am kind of fuzzy. Short days and frequent precipitation aren’t conducive to the types of outdoor sports that many of us enjoy. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |